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Anatomy of an Epidemic

Mental Health Epidemic

Anatomy of an Epidemic is an extremely important book. It is also a frightening book. Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America is a comprehensive history of psychiatry and the incredible increase in the use of antidepressants and other psychiatric medication...

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A Book That Changed My Life: BioMarkers

Biomarkers by William Evans, Ph.D. and Irwin Rosenberg, MD is one of the most important books I have ever read. The authors present 10 of the most reliable biological markers of aging and show that all ten of these markers are directly regulated by muscle mass.

Weight training or strength/resistance training is the key. The authors claim that people do not need to become frail and weak as they age. They have shown that people of any age can engage in strength training programs and...

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