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Intense Exercise Profoundly Inhibits Cancer Cell Growth & Formation of Tumors

Today I’m reporting on two studies that show how intense exercise suppresses cancer.  In the first trial, I'm summarizing the results from a fabulous study conducted by scientists in Sweden which makes a powerful statement about how the benefits from intense exercise can reduce cancer risk.  

The images on the left above show cancer and tumor growth in non-exercising subjects compared to dramatic reduction in tumor incidence and growth in subjects that engaged in intenst...

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New Study: 1 Minute of Intense Exercise-Benefits Equal 45 Minutes Of Moderate Exercise

These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s). 

Over the past decade, numerous studies have touted the benefits of high intensity interval training: greater benefits in less time. However, many of these studies have had some shortcomings (usually due to funding...

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What a fabulous role model: Why bodybuilding at age 93 is a great idea

This man epitomizes my values and philosophy about diet, exercise and healthy aging. At age 93, Charles Eugster still engages in intense physical activity with weight lifting and rowing. His message in this TED talk is totally inspirational and inspiring. His message: eat healthy, engage in some form of intense physical exercise on a regular basis...and keep working. He says that retirement accelerates aging. It is important to have a project, goal(s) or profession in life that you are...

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Scientific Breakthrough: Understanding The Benefits of Intense Exercise

Folks, you are NEVER too old to engage in strenuous exercise! In recent years, a flood of scientific research has been reporting that the most efficient and most effective form of exercise is short intervals of high-intensity exercise. Some of the exercise programs that now utilize this approach include CrossFit, Tabata, Insanity and Sprint 8. However, up until now the mechanism of how or why intense exercise affects the body, especially at the cellular level, remained unknown. 

For...

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#1 Factor For Healthy Aging: Maintain Your Muscle Mass

Gerontologists study aging people and the aging process. Several years ago Dr. Ravaglia and his colleagues designed a unique study to determine the most important factor for healthy aging. A group of 84 HEALTHY elderly people ranging from 90 to 106 years old were selected for this study. The study, which was titled, Determ...

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Oral Contraceptives Inhibit Women’s Ability To Build Strength & Muscle Mass.

My book The Pill Problem discusses many side effects that women can experience from taking oral contraceptives (OCs). One chapter addresses the sexual side effects that are common which include decreased desire for sex, greater difficulty becoming aroused, vaginal dryness resulting in painful sex and difficulty or inability to achieve orgasm.

These sexual side effects are due to the ...

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Benefits of High Intensity Exercise

In the past decade, scientific studies in the field of exercise physiology explain why exercise programs that focus on High Intensity Interval Training (HIIT) provide the greatest benefit...

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