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L-Theanine: Super-Star Anti-Anxiety Agent

L-theanine, which occurs naturally in tea leaves, has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion.

One mechanism involves L-theanine's ability to increase the calming alpha b...

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