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Scientific Breakthrough: Understanding The Benefits of Intense Exercise

Folks, you are NEVER too old to engage in strenuous exercise! In recent years, a flood of scientific research has been reporting that the most efficient and most effective form of exercise is short intervals of high-intensity exercise. Some of the exercise programs that now utilize this approach include CrossFit, Tabata, Insanity and Sprint 8. However, up until now the mechanism of how or why intense exercise affects the body, especially at the cellular level, remained unknown. 

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