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Coenzyme Q10: My Favorite Life Extension Nutrient (Doubles Lifespan In Mice)

Coenzyme Q10 (CoQ10) is a critical fat-soluble antioxidant that is made in every cell of the body. In addition to being an antioxidant, CoQ10 is also required for energy production in all cells. The point that I want to emphasize is coenzyme Q10's ability to slow down the aging process in humans.

All human cells contain mitochondria which are often described as “cellular power plants” because they produce an estimated 95% of our cellular energy. Coenzyme Q10 is required for energy...

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