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Metformin: A True Anti-Aging Drug

Metformin Reduces Age-Related Diseases. Metformin (brand name Glucophage) is the most commonly prescribed drug in the world for the treatment of type 2 diabetes.  Because metformin effectively lowers both blood glucose and blood insulin levels, it also reduces the risk to many other chronic degenerative diseases. Consequently, in addition to its use in the treatment of type 2 diabetes, metformin is now becoming recognized as a therapy to slow down aging. 

In 2016 the FDA made an unprecedented…

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Air Squats For Weight Loss

Air squats are an amazingly simple, safe, inexpensive, effective form of exercise. Air squats are simply squats done without additional weights, just using one's own body weight for resistance. 

They can be done by people of all ages and in virtually any location. I currently have an 82-year old female client who is doing her squats holding onto the door knobs on her bedroom door for balance. 

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