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What a fabulous role model: Why bodybuilding at age 93 is a great idea

This man epitomizes my values and philosophy about diet, exercise and healthy aging. At age 93, Charles Eugster still engages in intense physical activity with weight lifting and rowing. His message in this TED talk is totally inspirational and inspiring. His message: eat healthy, engage in some form of intense physical exercise on a regular basis...and keep working. He says that retirement accelerates aging. It is important to have a project, goal(s) or profession in life that you are passionate about. I salute you, Charles Eugster. You are a GREAT role model for healthy aging...!!!

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© 2016 ROSS PELTON