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Birth Control Pills Increase Risk Of Depression

Birth control pills deplete several nutrients which increase a woman's risk of depression. Scientific studies report that women taking oral contraceptives have lower levels of vitamin B6, vitamin B12, folic acid and tyrosine. Low levels of any one of these nutrients can cause depression.

Vitamin B6 is required for the synthesis of serotonin which is a...

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DMSO: Miracle Natural Treatment For Arthritis, Inflammation, & Sports Injuries

DMSO is a miracle anti-inflammatory treatment for arthritis and for all kinds of strains, sprains, bruises and sports injuries. I've been using personally for over 30 years. I introduced DMSO to the owner/coach of my CrossFit gym this past year and he immediately began using it on athletes with minor aches and pa...

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Anatomy of an Epidemic

Mental Health Epidemic

Anatomy of an Epidemic is an extremely important book. It is also a frightening book. Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America is a comprehensive history of psychiatry and the incredible increase in the use of antidepressants and other psychiatric medication...

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A Book That Changed My Life: BioMarkers

Biomarkers by William Evans, Ph.D. and Irwin Rosenberg, MD is one of the most important books I have ever read. The authors present 10 of the most reliable biological markers of aging and show that all ten of these markers are directly regulated by muscle mass.

Weight training or strength/resistance training is the key. The authors claim that people do not need to become frail and weak as they age. They have shown that people of any age can engage in strength training programs and...

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