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Coenzyme Q10: My Favorite Life Extension Nutrient (Doubles Lifespan In Mice)

Coenzyme Q10 (CoQ10) is a critical fat-soluble antioxidant that is made in every cell of the body. In addition to being an antioxidant, CoQ10 is also required for energy production in all cells. The point that I want to emphasize is coenzyme Q10's ability to slow down the aging process in humans.

All human cells contain mitochondria which are often described as “cellular power plants” because they produce an estimated 95% of our cellular energy. Coenzyme Q10 is required for energy...

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The Drug-Induced Nutrient Depletions

I've written two books on the topic of drug-induced nutrient depletions which I think makes me the world's leading expert on this topic. The Drug-Induced Nutrient Depletion Handbook ​(Lexi-Comp 2001) is a reference book for physicians, pharmacists and health professionals. The Nutritional Cost of Drugs (Morton Publishing 2004) was written for the lay public.

Most people don't realize that virtually all drugs deplete nutrients. Frequently these nutrient depletions develop into health...

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The Amazing Health Benefits Of Coffee

Coffee drinkers....you are going to love this posting. In addition to caffeine, coffee contains over 1,000 biologically active compounds such as polyphenols and antioxidants. Numerous recently published scientific studies are reporting that regular coffee consumption of provides a wide range of health benefits. In this post I am going to review some of these recent studies reporting the health benefits of coffee.

Coffee Consumption Reduces Risk of Death:  A stunning epidemiological study...

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Haelan: An Amazingly Effective Alternative Cancer Therapy

Haelan is an amazing alternative cancer therapy that I have used with many clients over the past 20 years. Haelan is a very concentrated soybean product that was developed at a cancer hospital in China. Soybeans have at least 5 major classes of anti-cancer compounds: protease inhibitors, saponins, isoflavones, phytosterols and physic acid compounds. 

It takes approximately ten pounds of soybeans to ...

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Statins Are Stupid: Learn About Natural Therapies To Lower Cholesterol

I hate the statin drugs that doctors prescribe to lower people’s cholesterol. The theory is wrong; it’s based on faulty science. But he FDA has allowed the statin drug companies to brainwash physicians and the general public into thinking that lowering elevated LDL-cholesterol will result in a huge reduction in heart attacks and longer, healthier lives. This has been one of the most successful (untruthful) marketing campaigns in the history of the world. 

AND NOW THEY ARE CHANGING...

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Air Squats For Weight Loss

Air squats are an amazingly simple, safe, inexpensive, effective form of exercise. Air squats are simply squats done without additional weights, just using one's own body weight for resistance. 

They can be done by people of all ages and in virtually any location. I currently have an 82-year old female client who is doing her squats holding onto the door knobs on her bedroom door for balance. 

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© 2016 ROSS PELTON