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Intense Exercise Profoundly Inhibits Cancer Cell Growth & Formation of Tumors

Today I’m reporting on two studies that show how intense exercise suppresses cancer.  In the first trial, I'm summarizing the results from a fabulous study conducted by scientists in Sweden which makes a powerful statement about how the benefits from intense exercise can reduce cancer risk.  

The images on the left above show cancer and tumor growth in non-exercising subjects compared to dramatic reduction in tumor incidence and growth in subjects that engaged in intenst...

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New Study: 1 Minute of Intense Exercise-Benefits Equal 45 Minutes Of Moderate Exercise

These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s). 

Over the past decade, numerous studies have touted the benefits of high intensity interval training: greater benefits in less time. However, many of these studies have had some shortcomings (usually due to funding...

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